The blue zones solution: eating and living like the world’s healthiest people

Dan Buettner’s The Blue Zones (2008) Identified The Healthiest, Longest-living Societies On The Planet. In This Follow-up, He Outlines Methods For Replicating Their Healthy Lifestyles. Discovering The Blue Zones Solution — Discovering The Blue Zones. The Secrets Of A Mediterranean Diet: Ikaria, Greece ; A Diet From The World’s Longest-lived Women: Okinawa, Japan ; A Diet From The World’s Longest-lived Men: Sardinia, Italy ; An American Blue Zones Diet: Loma Linda, California ; History’s Best Longevity Diet: Nicoya Peninsula, Costa Rica — Making An American Blue Zone. Finland’s Miracle Makeover ; The Minnesota Experiment ; Thriving In The Beach Cities ; Blue Zoning The Pork State — Building Your Own Blue Zone. Food Rituals: How To Eat To 100 ; Blue Zones Menus: Meals And Snacks ; Blue Zones Living: A Design For Easy Health — Blue Zones Recipes. 77 Easy, Delicious Recipes — The Science Behind The Blue Zones Solution. Dan Buettner. Includes Bibliographical References (pages 305-312) And Index.