How to be happy (or at least less sad): a creative workbook

Through A Series Of Supportive, Surprising, And Engaging Prompts, How To Be Happy (or At Least Less Sad) Helps Readers See Things In A New Light, And Rediscover Simple Pleasures And Everyday Joy…or At Least Feel A Little Less Sad. By Turns A Workbook, Trusted Friend, Creative Outlet, Security Blanket, And Secret Diary, The Pages Of This Book Will Offer Solace, Distraction, Engagement, A Fresh Perspective, And Hopeful New Beginnings–for Readers Of All Ages And Walks Of Life–description From Amazon.