Guia alimenticia de la dieta south beach: todo lo que necesita para seguir el plan a la perfeccion (the south beach diet)

The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston, M.D. has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters’ most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient «take-along» size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.