In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
Library Journal
Acclaimed Buddhist monk Thich Nhat Hanh continues his exploration of what he has called engaged Buddhism, now considering the experience of everyday living. The author has been an active advocate for peace since the Vietnam War and is perhaps best known to readers for his book Peace Is Every Step. Now, he tells us that living is a joy and emphasizes how the awareness that Buddhist meditation and practice can promote contributes to that sensation of joy in living. VERDICT Recommended as a thought-provoking contribution to the literature of modern Buddhism.
